Food rich in Tryptophan : Egg, dairy products, red meat, fish, chicken, whole grain, nuts, banana, seeds.
Food rich in Tyrosine: Dairy products, legumes, nuts, seeds, banana, avocado, red meat, poultry, fish, soy.
Food rich in Phenylalanine: red meat, fish, egg, dairy products, legumes, asparagus,soy.
Food rich in Omega-3: Fish ( salmon, sardine), seafood, nuts, pumkin seeds, linseed, rapeseed oil, chia seeds.
Food rich in Vitamin B1 ( Thiamine): Legumes, whole grain, nuts, egg, liver, porc, beef, potato.
Food rich in Vitamin B2: Milk, cheeses, green leaf vegetable, rice, liver, legumes.
Food rich in Vitamin B6: Meat, egg, fish, vegetables, legumes, nuts, whole grain.
Food rich in Vitamin B 9 ( Folic Acid): Liver, legumes, green leaf vegetable, nuts, seeds.
Food rich in Vitamin B 12 ( Cobalamin): Fish, seafood, meat, liver, poultry, egg, dairy.
Food rich in Iron: Red meat, bivalve molluscs ( clams, mussels, cockles), nuts, green leaf vegetable, legumes, whole grain.
Food rich in Magnesium: Nuts, whole grain, legumes, dark chocolate, sprouts, seeds, spinach, parsley.
Food rich in Zinc: Liver, red meat, bivalve molluscs, seeds, poultry, cheese, nuts, grain.
Food rich in Selenium: Vegetable, nuts, fish, seafood, red meat, egg, chicken, seeds, garlic.
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