Serotonin isn't found in foods, but tryptophan is. You can find many foods that contain tryptophan, here we list seven foods that might help increase your serotonin levels:
1. Eggs: They are extremely rich in both tryptophan and tyrosine which are major contributors to the antioxidant properties of eggs.
2. Cheese: Cheese is another great source of tryptophan as well as a great source of bone-healthy calcium.
3. Fruit: Pineapples, apples and bananas offer a rich source of fiber and tryptophan.
4. Tofu:Soy products are rich sources of tryptophan.
5. Fish: Salmon and tuna are high in tryptophan.
6. Nuts and seeds: Pumpkin seeds provide the the highest dose of tryptophan.
7. Turkey: Turkey may well be the most well known dietary source of tryptophan, but all animal proteins contain some of the amino acid.
Foods high in protein, iron, riboflavin and vitamin B6 all tend to contain large amounts of tryptophan. While high-tryptophan foods won't boost serotonin on their own, there's one possible cheat to this system : Carbs.
Carbs cause the body to release more insulin, which promotes amino acid absorption and leaves tryptophan in the blood. If you mix high-tryptophan foods with carbs, you might get a serotonin boost.
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